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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which immune system proteins recognize and inactivate invaders?

A) Cytokines
B) Antibodies
C) Antigens
D) Hormones

2. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Allow cooked food to remain at room temperature
B) Microwave food until it is very hot
C) Cook beef until it is at least medium rare
D) Use a food thermometer and cooking temperature chart

3. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming whole-milk products after childhood
B) Choosing a variety of fruits and vegetables each day
C) Limiting intake of added sugars and salt
D) Allocating over 20% of daily calories to saturated fatty acids
E) Consuming three-ounce equivalents or more per day of whole-grain foods

4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Avoidance
C) Meet self needs
D) Optimism

5. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A) Communication and leadership
B) Self-awareness
C) Social-awareness
D) Executive function

Solutions: