- Exam Code: 010-111
- Exam Name: ACSM Certified Personal Trainer
- Updated: Oct 11, 2026
- Q & A: 349 Questions and Answers
ACSM Certified Personal Trainer : 010-111 valid dump
PDF Version DemoAbout ACSM 010-111Latest exam Dumps
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ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professional and Legal Responsibilities | 15% | - Liability and legal issues - Documentation and record keeping - Ethical considerations - Scope of practice - Communication and professionalism |
| Client Consultation and Fitness Assessment | 18% | - Health history evaluation - Informed consent - Fitness assessment protocols - Goal setting - Pre-participation screening |
| Safety and Emergency Procedures | 15% | - CPR/AED certification requirement - Risk factor identification - Emergency action plans - First aid procedures - Injury prevention |
| Exercise Technique and Instruction | 22% | - Body mechanics - Equipment use and safety - Proper lifting technique - Spotting techniques - Cueing and instruction methods |
| Exercise Programming | 30% | - Cardiovascular training program design - Exercise prescription for special populations - Flexibility and mobility programming - Resistance training program design - Periodization and progression |
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About 115 questions in 150 minutes minutes. Timed practice against that exact limit with 349 practice questions for the 010-111 exam turns exam day from a surprise into a repeat performance.
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Let the official ACSM Certified Personal Trainer weights decide:
- Professional and Legal Responsibilities (15%)
- Exercise Programming (30%)
- Client Consultation and Fitness Assessment (18%)
Current CPR/AED certification (ACSM or equivalent) required before sitting for the exam; high school diploma or equivalent recommended
ACSM Certified Personal Trainer Sample Questions:
Question #1
What plane divides the body into upper and lower sections?
- A. Median
- B. Frontal
- C. Sagittal
- D. Transverse
Correct Answer: D 🗳️
Question #2
Which blood lipid is influenced more by physical activity than by nutrition modification?
- A. Total cholesterol
- B. VLDL
- C. LDL
- D. HDL
Correct Answer: D 🗳️
Question #3
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
- A. Ephedra
- B. Echinacea
- C. Kava kava
- D. St. John's Wort
Correct Answer: B 🗳️
Question #4
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
- A. Curvilinearly
- B. Inversely
- C. Linearly
- D. Exponentially
Correct Answer: C 🗳️
Question #5
When should a client exhale during performance of a bench press?
- A. Immediately before the movement begins.
- B. During the eccentric phase of the movement.
- C. During the concentric phase of the movement.
- D. Only after the movement ends.
Correct Answer: C 🗳️
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